MY KARATE CLUB

BASIC TRAINING RULES Hello!  Here's a quick guide for yourself, parents and guardians to follow when attending our classes at Shotokan Fitness Karate School  🏫 (1)    Make sure you mentally and philosophy fit for training •   Don't attend the classes if you not feeling well -- until you're fit for training again •   Also on your return let Sensei know about your unwellnes -- so you and others can be better looked after (2)   Don't attend with empty stomach and eat at least one hour prior class  (3)   Bring water 💦  (4)   Use the bathroom prior class (5)   Don't be late  (6)   Attend with full official uniform - New to our classes? New students can attend in sports clothing -- wearing a t-shirt and track pants. After the trials classes if you like to join us -- we will provide what you need (7)   Bring protective gear to every class such as: •  gloves •  trainers (if required) •  masks (required for sparring only at the moment) •   hand ✋ gel  - If

Dear parents/students, If you/ your child is not feeling well do not attend the classes - and if in doubt about Covid-19 please take a test.  Example.  If your child is sick on Saturday -- try not to attend the Sunday class. Missing a few classes nothing will happen -- but this way you may just help someone you are training every day from getting infected / SICK.  (Just keep in mind  that if you already had Covid-19 and it was easy for you -- for your friends may no be the same). - How to test yourselves - check out the link.  - https://youtu.be/zCqo7MhQT6U - Covid-19 symptoms. - https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms - Covid-19 symptoms may vary from person to person especially in children.   If in doubt, it is always best to test yourself.  - - Thank you to those of you who communicate with me on a regular basis.  Much appreciated.  Thanks!  Ylli Sensei www.mykarateclub.co.uk