Fudo dachi or Sochin dachi
English: Immovable stance
Description:
Fudo dachi or Sochin dachi - Rooted stance or Immovable stance - an intermediate position between Kiba - Dachi and Zenkutsu - Dachi strengthened vertically and horizontally given the impression of being rooted to the ground.
It is essential to bend the knees deeply and exert an outer pressure while shifting the center of gravity.
Instructions:
• Put your front foot in front of you at a 45° angle
• Bend your front knee so that it prevents you from seeing your front foot
• Bend your rear leg, put your rear foot at a 45° angle
• Keep a distance of approximately two shoulder width between your feet,
• Distribute your weight evenly on both feet.
• Keep your back and neck straight,
• Tilt your pelvis upward
• Tense up your lower abdomen
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Shotokan
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