Fudo dachi or Sochin dachi


Kanji: 不動立

English: Immovable stance

Description: 

Fudo dachi or Sochin dachi - Rooted stance or Immovable stance - an intermediate position between Kiba - Dachi and Zenkutsu - Dachi strengthened vertically and horizontally given the impression of being rooted to the ground.

It is essential to bend the knees deeply and exert an outer pressure while shifting the center of gravity.

Instructions:

•  Put your front foot in front of you at a 45° angle

•  Bend your front knee so that it prevents you from seeing your front foot

•  Bend your rear leg, put your rear foot at a 45° angle

•  Keep a distance of approximately two shoulder width between your feet, 

•  Distribute your weight evenly on both feet.

•  Keep your back and neck straight,

•  Tilt your pelvis upward

•  Tense up your lower abdomen


U  S  U 🙇‍♂️ 🥋 

Shotokan 
Fitness Karate 
School


Location: London, UK

Comments

Post a Comment

Popular posts from this blog

Heian Shodan Kata

Image
STUDENT GUIDE TO KATA HEIAN SHODAN The Kata has 21 moves. Heian Shodan originally the second of the five kata, this is now practiced as the first by most novice students in modern Shotokan Karate clubs. Heian Shodan is distinguished by its use of the down block, the upper block, the middle level stepping punch, the sword hand block, and the fact that every technique takes one step to complete. The purpose of this kata is to teach the student basic stepping in a front stance and back stance, to teach the application of stepping punches following blocks which remove any obstructing limbs, and the use of blocking as attacking. Heian Shodan is generally best introduced to students after they have completed a 2 month long sequence of training in the basic techniques. They should be familiar with the concepts of the individual hand and foot motions, the three basic stances, the basic kicking techniques, and the processes involved in advancing, retreating, and turning t
Read more

private martial arts karate classes

Image
Private martial arts karate classes are great for kids, teens, and adults looking to enhance their skills of self-defense, fitness or a little bit of fun. Private classes - Personal Training - Self-defense!  Private classes are great for kids, teens and adults looking to enhance their skills of self-defense, fitness or a little bit of fun. Whether you're a beginner or advanced or coming from another style, classes are suitable for everyone. Having the Sensei to yourself, being step by step guided, there is no doubt you will be able to follow the training much better and progress in a harmony.  Keep in mind 😉 You may not know this, but practicing martial arts you're learning more than just kicking and punching. About 85%   percent of the time defending yourself means preventing – rather than being able to fight.  The other 15%   percent is based on learning the techniques property — so you're able to defend yourself as a last result within the rules and law of the land. 
Read more

Personal view of Karate by Alban

Image
Personal view of Karate complicated by Alban Brahimi as part of our junior Black Belts paperwork at our dojo in London, Paddington, W2 and the surrounding areas. Albans Personal view of Karate Here's what he has to say. Why karate is important to me. Karate is important because it gives me a safe environment for me to express myself truly. It's important because not only is it good for (self-defence) but for my health too, it’s also fun and exciting. It taught me discipline, respect and duty, making me a better person.  Because of this I cannot thank my sensei enough for this opportunity; without him I could not have pushed myself to my limits and beyond. How karate benefits me. Karate benefits me in many ways; for example, by improving my physical health. The way karate does this is through a variety of different techniques and exercises from cardio to muscle training to many other things. Karate also brings up my mental health as (somehow) makes
Read more