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Basics NR 1

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Shotokan Fitness Karate School

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Haitō - ridge hand

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Nihon nukite

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Neko Ashi Dachi

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Zenkutsu-Dachi

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Kokutsu-Dachi

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Enpi uchi , enpi ate or hiji uchi (elbow strikes)

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Oyayubi Ippon Ken

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Kosa Dachi - Cross-Feet Stance

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Gojūshiho Sho Ryu UN No Uke

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